Take a few minutes to make a list of all the things you really LOVE to do. This could include hobbies, people you really like being around, movies, etc.
Next, figure out ways to include more of these things into your regular schedule. It doesn't have to be in large chunks of time, either. For example, if you love music like I do, it could be as easy as making it a point to play one of your favorite CDs while you get ready for work in the morning.
If you love flowers, it could be going to the botanical gardens, or simply taking a few minutes to "stop and smell the roses" on your way to work.
The key is to make a point of adding these activities to your life on a regular basis.
© 2007, 2008 by Carol Martzinek. All rights reserved. Distribution via e-mail, disk, print, or any other form is prohibited under U.S. copyright law without express permission of the author, which is usually freely granted.
Tags: Joy Life Coaching Joyful Life Fun
