Beginning today, start giving yourself credit for your accomplishments. At the end of each day, either in your current journal, or in a separate accomplishment journal, write down at least three things you accomplished, deserve credit for doing, or deserve credit for not doing.
They can be anything, for example:
- I ate three balanced meals instead of fast food.
- I went outside and took a walk instead of playing computer games.
- I made the dentist appointment I've been putting off.
- I learned how to do something new.
We tend to beat ourselves over the head about the things we haven't accomplished. So let's start giving ourselves credit where credit is due!
© 2007, 2008 by Carol Martzinek. All rights reserved. Distribution via e-mail, disk, print, or any other form is prohibited under U.S. copyright law without express permission of the author, which is usually freely granted.
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Tags: Life Coaching Spirit Joy Joyful Life
