I have just realised that today is 28th September. This date is important to me because 6 years ago my mother died, at the age of 56, due in the most part to morbid obesity. The fact that she was never willing or able to face her internal issues and release them but instead hid behind an ever increasing layer of fat which put a strain on her entire body eventually led to her death at far too young an age, leaving my dad who spent many years caring for her alone just a week before their 40th Wedding anniversary at a point where they should have been looking forward to spending time and growing old together.
So today I would like to say, in memory of my mother, to any who are suffering silently with fears and low self-esteem, poor body image or self-loathing. Please get help now, ask someone who can, to assist you with the problems which are crippling you. Let go of the fears now and take the first step to choosing life. She died before her time and never saw her grandchildren grow up or learned what wonderful people they are and will be in the future.
I wrote a little book called Healthy Mind Beautiful Body which I hoped would reach people life her and help them on the path to recovery and self acceptance because that is what is truly needed to get onto the path of health and happiness which everyone deserves.
Rest In Peace Mum
Love and Light
Bernie
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