Research has shown that practicing regular meditation can benefit your health and well-being. By focusing on your breath, you can start to relax your mind. To listen to a 7 minute guided meditation, please
CLICK HERE
http://synergisticcenter.homestead.com/MEDITATION_1_SUE_H_AUG_3_2008.wma
For more relaxation ideas, alternative health, stress reduction articles, resources, please visit:
http://www.synergisticcenter.homestead.com or
http://www.enchanting-garden.com to learn how you can create your own backyard sanctuary.
A garden decor site with an emphasis on healing with nature...providing you with all the elements to create a tranquil space for you to enjoy. Items offered are hammocks, swing chairs, wind chimes, bird houses and feeders, garden planters, organic fertilizers and more. Sign up for our Free newsletter with eco-friendly tips and product discounts.
Tags: Meditation Stress Reduction Relaxation Stress Trauma PTSD Healing He
